Nostalrius Begins - Quality wow vanilla realm (1.12)

https://www.youtube.com/watch?v=4Yjk-v9CUWQ


enjoy the bideo

Work on legs first, please.

You forgot to add heavy deadlifts into your back routine. I also think you should do different row variants on different days, not 3-4 different types of rows during one exercise.

Erou wrote:Work on legs first, please.

https://www.youtube.com/watch?v=WK7m6I5m6gY

Time to rack it

https://www.youtube.com/watch?v=Q6rSrFpl-wE
https://www.youtube.com/watch?v=nCHzG1ZUvw8

only workout videos you need to watch.

reminds me from this
https://www.youtube.com/watch?v=KxWLzaHrvSU

Erou wrote:Work on legs first, please.

typical internet fukboi response by someone who probably never works out.

"forced" to take my grandfather's M6 to school stop at the mcdonalds I used to work at manager i worked with sees me in the drive thru we hate each other she asks how did I obtain the car I ask for a hamburger, she gives me a hamburger I raise it to my lips and take a bite. My eye twitches involuntarily. Across the street a father of three falls down the stairs I swallow and look down at the hamburger in my hands. She gives me a hamburger I swallow and look down at the hamburger in my hands. I cannot swallow. There are children at the top of the stairs a pickle shifts uneasily under the bun. She gives me a hamburger I look at her face, and she is pleading with me. The children are crying now I raise the hamburger to my lips, tears stream down my face as I take a bite she gives me a hamburger. I am on my knees.
I plead with her to go across the street. She hears only children's laughter she gives me a hamburger I am screaming as I fall down the stairs. She is my child. I cannot see anything I take a bite of the hamburger the concrete rushes up to meet me I awake with a start in my own bed. My eye twitches involuntarily she gives me a hamburger as I kill her, I do not make a sound she gives me a hamburger...

This is all the motivation I need:

https://www.youtube.com/watch?v=drqRFc_APOE

Oh, or this crazy Finnish like 20yo kid lifting ridiculous weights (music's retarded, but don't mute it so you can hear the crazyness):

https://www.youtube.com/watch?v=aYScDcm9qBI

Xef wrote:This is all the motivation I need:

https://www.youtube.com/watch?v=drqRFc_APOE

Oh, or this crazy Finnish like 20yo kid lifting ridiculous weights (music's retarded, but don't mute it so you can hear the crazyness):

https://www.youtube.com/watch?v=aYScDcm9qBI

I dont like how that Finnish kid is squatting the weight, he is like primarily relying on the stretch reflex at the bottom, as you can see he almost grinds to a halt when he is half-way up on every single rep. If he was relying on muscle power the fastest part of the rep would be at the top half of the movement. Although he is strong, I doubt he will be injury free for the long-term.