About Rec bombing

So when i get jumped in STV by noob horde, do i just deactivate my Auto attack, jump around and wait for 5 charges? (do i see the number of procs or what is the name of the ADDON so i can see it?)
or should i start casting flash of light until i get 5 charges of Rec?
or maybe put Retri aura > aoe consecration > flash of light > flash of light > 5 charges > push Auto attack = win?
or should i start casting flash of light until i get 5 charges of Rec?
or maybe put Retri aura > aoe consecration > flash of light > flash of light > 5 charges > push Auto attack = win?