Obligatory PSA on health and grinding

[arrows]

For those who are planning on staying up for a day or two to grind when the server opens:

~ Make sure to take a 5-10 minute break every few hours. This helps keep the blood moving and gives your eyes a chance to rest.

~ Don't load up on sugary drinks. You will regret it later in the night when your stomach is in knots.

~ Try eating actual food instead of cheetos and nachos, eat chicken and veggies instead. It will give you a lot more energy!

Feel free to share more tips. I don't expect anyone to die from playing too long, but being a bit healthier in the short term should help keep you more alert and able to grind a bit more.

[Blaze]

One a day vitamins aren't a bad investment for those of you that lack sunlight.

[Neverwinter]

- Dont forget to drink water
- Every 10 minutes look up in the distance for few seconds to readjust eyes

[mrmr]

- Don't use bottles to pee

[Shadowlurk]

Green tea, water, green veggies (Kale, cucumbers, lettuce), chicken, fish, steak, cheese, and eggs.

I am on Atkins so this is what I will be eating.

[callex]

mcdonalds, wendys, and pizza. oh, and liquor.

[Banezilla]

Eat a good variety of hot pockets with "vegetables" in them.

[faids4you]

broccoli lots and lots of broccoli

[azamous]

lots and lots of wacky backy

[Jumbo]

I will not be eating during this period. Thanks.